One wrap and I was hooked. I started experimenting with every combination I could think of — and kept losing weight the whole time. When I shared them online, people started making them too. That’s when I knew I was onto something.
50 Easy Lettuce Wrap Recipes
Lettuce wraps, sauces, & desserts + my wrapping guide
50 Lettuce Wrap Recipes – PDF By Ryan Kahnke
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Real Weight Loss
The exact wraps I made while losing 40 pounds.
No Boring Diet Food
Healthy meals that actually taste amazing.
Fun to Make
Wraps that make cooking feel creative again.
Simple Ingredients
Ingredients you find at any grocery store.
Endless Variety
Dozens of wraps so you never get bored.
The First Wrap Hooked Me
A Taste of What's Inside
Taco Salad
Spam Musubi
Korean BBQ Beef
Prosciutto Mozzarella
Chicken Bruschetta
Bang Bang Shrimp
Egg Avocado BLT
Teriyaki Chicken
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Meet Ryan Kahnke
While losing 40 pounds, I started making lettuce wraps almost every day. They were quick, filling, and honestly something I looked forward to eating. After experimenting with hundreds of combinations, I picked my 50 favorites to include in this cookbook.